Dinners

Savoury Muffin
Baked beans
Tuna
Sandwiches
DIY Thermos dinner (e.g. Instant rice/noodles, flavour sachet & dehydrated meat and veggies)
Bakers delight scrolls
Pasta (Not to reheat, such as pesto pasta)
Mini wraps with shredded chicken & salad (kept cool)
Tortilla pizza roll-ups (wrap with sauce, cheese, salami)
Chicken or Tuna rice bowls – long life

Snacks

Whole fruit
Beef jerky
Boiled eggs
Dried fruit
Protein bars and bliss balls
Muesli bar
Sliced veggies and/or pita bread with hommus
Cured meat, hard cheese & crackers
Popcorn
Trail mix
Banana bread slice
Fruit cups
Cheese stick or babybel

Breakfast

Sweet muffin
Cereal (dry) – e.g. granola, Nutri Grain
Up&Go
Whole fruit
Protein bar
Muesli bar
Bakers Delight croissants (etc.)
Assorted pastries
Pikelets with honey or jam snack packs
Boiled eggs
Breakfast bar
Fruit cups

Tips & Tricks

• Keep food in air tight containers to keep fresh & also in a seperate sandwich or bag in case it spills.

• Use a thermos to keep food hot or cold, check your individual product for the length of time you can store your food at the correct temperature.

• Choose shelf stable foods that don't require refrigeration.

• Temperatures will be cool. It is easier to keep food cold rather than hot.

• Add a few "special" treats like mini marshmallows, hot chocolate with sprinkles, or a tiny packet of lollies for a morale boost.

• Portion control helps – pack meals/snacks in labelled bags by day/time so girls don't eat everything on day one.

• Label everything clearly with names.

• Avoid allergens where possible or have seperate "nut-free" labelled options.